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2173: How to Get Stubborn Shoulders to Respond & Grow, Why People Lose Muscle When They Age, the Best Ways to Improve Recovery & More
Mind Pump: Raw Fitness Truth
Health and Fitness Goals Approach
When pursuing health and fitness goals like fat loss or muscle gain, there are not just two choices of doing it fast or slow. The real choices are doing it right (yes) or wrong (no). Doing it the wrong way does not lead to faster results; in fact, it does not lead to any positive outcome at all. It is essential to understand that the correct approach is the only way to achieve the desired results.
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