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Mastering Change When Everything is Changing with Brad Stulberg
The One You Feed
Staying Hopeful and Getting Through Struggles
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Even if it feels impossible, holding onto hope and believing that growth will come from struggles is the key. It's about meeting the world on its terms and staying hopeful regardless. Sometimes, it's okay to let things be difficult and focus on getting through rather than searching for immediate meaning. The approach of 'acting your way into right thinking' through behavioral activation is crucial in such situations.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode