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Ep. 225: Alcohol Explained With William Porter
The Hello Someday Podcast For Sober Curious Women
Overcoming Withdrawal: Break the Cycle of Dependency
Drinking alcohol can lead to a learned behavioral cycle where withdrawal symptoms trigger the desire for another drink. Individuals who do not associate unpleasant feelings with alcohol can easily move on without craving another. Conversely, habitual drinkers develop a subconscious connection between the unpleasant feelings following a drink and the need to consume more alcohol to alleviate those feelings. This learned behavior complicates moderation as each drink creates a cycle of dependency, reinforcing the urge to drink again once the effects wear off.
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