57sec snip

Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living cover image

Part 212 - Dr. Ted Naiman & Dr. Andreas Eenfeldt on How to Not Overeat

Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

NOTE

Finding the Sapien Framework

Exploring the Sapien Framework involves identifying common factors in successful diets and disregarding restrictive rules. The approach is about incorporating the best practices and what works from various diets, like paleo, while questioning the exclusion of certain foods without personal adverse effects. The emphasis is on practicality and individual health outcomes over adhering to strict dietary guidelines.

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