AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min snip
058: If I Had to Start Training All Over Again
The Nick Bare Podcast
Principles for Personal Fitness Development
Run your hard days hard. Have a goal, be consistent, focus on progressive overload, prioritize protein intake. Prioritize function over aesthetics, log your progress, avoid comparing your progress to others, prioritize recovery, build gradually, take control of your diet, run your own race. Don't hesitate to ask for help at the gym. Focus on mobility, be patient, train with purpose and intention, aim to be your best without comparing yourself to others. Emphasize intensity in training to stimulate change, and distinguish between merely exercising and purposeful training.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode