058: If I Had to Start Training All Over Again
The Nick Bare Podcast
Principles for Personal Fitness Development
Run your hard days hard. Have a goal, be consistent, focus on progressive overload, prioritize protein intake. Prioritize function over aesthetics, log your progress, avoid comparing your progress to others, prioritize recovery, build gradually, take control of your diet, run your own race. Don't hesitate to ask for help at the gym. Focus on mobility, be patient, train with purpose and intention, aim to be your best without comparing yourself to others. Emphasize intensity in training to stimulate change, and distinguish between merely exercising and purposeful training.
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