Self-worth: How Not to Abandon Yourself in a Relationship and in Dating
Jillian on Love
Regulating Nervous System Through Physical Touch
Physical touch, especially from a loved one, helps regulate our nervous system, making us feel safe and cozy. It is acceptable to seek comfort from our partner, but important not to expect them to manage our internal state. Communicating our needs openly instead of harboring resentment is crucial to maintain a healthy relationship and avoid building resistance towards our partner.
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