#1244 Know Thyself - Dr. Jonathan Shedler
The You Project
00:00
Working with the Resistance in Therapy
Identifying the resistance in a person's behavior is not as straightforward as pointing out what they are doing wrong and suggesting changes. The resistance manifests as unseen forces within a person, leading them to engage in self-defeating behaviors. Effective therapy works with this resistance to help individuals overcome internal obstacles and make meaningful changes.
Transcript
Play full episode
