#46 Sophie Grégoire Trudeau: Authenticity, Kindness, and Self Love
The Knowledge Project with Shane Parrish
Negative Thought Patterns and Self-Reflection in Society
Everyone goes through negative thought patterns, it's part of being human. We learn it from society and our social contracts. I personally learned to confront and understand my suffering through therapy, sports, and various life experiences like motherhood. Yoga, meditation, and gaining perspective have also helped me in this process.
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