Maximize Leverage by Timing Elbow Extension

Elbow extension is most effective when the joint is parallel or slightly in front of the shoulder, allowing for greater leverage during pressing movements. This principle applies to various equipment like barbells or hammer strength machines, where the external resistance increases as the range of motion shortens. Consequently, full range of motion exercises engage the triceps more effectively throughout the lift, potentially doubling their involvement compared to partial range exercises. The resistance challenge emphasizes the triceps in the critical top half of the press, enhancing overall muscle engagement.

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