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The Subtle Art of Not Giving a F*ck Podcast cover image

7 Underrated Habits for a Better Life (and 7 Overrated Ones Too)

The Subtle Art of Not Giving a F*ck Podcast

NOTE

The Significance of Finding a Compatible Therapist and Active Engagement in Therapy

Therapists emphasize the importance of finding a good fit with clients and prioritizing compatibility over financial gain. A successful therapy outcome is dependent on the client's active engagement, willingness to dig deep, share openly, think critically, and reflect on their life between sessions. Therapists cannot magically extract insights and clients must actively participate and carry their reflections into their daily life to maximize therapy benefits. The best therapists guide clients to reach a point where further therapy may no longer be necessary, indicating successful progress.

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