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How David Roche Used Science To Dominate One Of The World's Biggest Trail Races
The Real Science of Sport Podcast
Preparation Requires Patience
Rushing through preparation can lead to failure; it is crucial to respect the entire training process. The significance of cycling and targeted hill work should not be underestimated. Additionally, it's important to recognize that leg performance directly influences heart function, thus highlighting the interdependence between muscle demand and cardiac output. When energy diminishes or physical capacity declines, cardiac output decreases accordingly since it is based on supply and demand dynamics.
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