This Journaling Process Will Transform How You See Your Life
The Dr. Benjamin Hardy Show
Reflection and Progress: How I've Changed This Month
Acknowledge and appreciate your progress by writing down how you've changed since the beginning of the month. By consciously creating the meaning of your past experiences, you can shape your perspective and become more of what you want to be. Reflect on key experiences, learnings, and ways in which you now operate differently. Don't forget to celebrate your biggest progress in the last seven days.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
