The Root Causes and Fixes for Brain Fog
The Dr. Hyman Show
Healing the Brain through Functional Medicine and Healthy Habits
The brain is resilient and can heal under the right conditions, with instances of reversing Alzheimer's, autism, depression, and other conditions through interventions like the ketogenic diet and optimizing mitochondrial function. Functional medicine, addressing issues like nutrient deficiencies and detoxification, can help repair the brain. Factors damaging the brain include excessive sugar intake, lack of good fats and nutrients, exposure to artificial sweeteners, environmental toxins, heavy metals, lack of sleep, high stress levels, sedentary lifestyles, and substance abuse. Making simple lifestyle changes like prioritizing sleep, exercise, healthy diet, and reducing exposure to toxins and stress can significantly impact brain health. Following the principles of functional medicine by eliminating harmful elements and incorporating beneficial ones such as whole foods, nutrients, rest, and social connections is crucial for optimal brain function.
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