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Gary Brecka: 5 Ways Sitting is Shortening Your Lifespan & 2 Changes to Transform Your Daily Routine
On Purpose with Jay Shetty
Understanding Fear and Anxiety
Fear and anxiety can elicit similar physical responses in the body, such as increased heart rate and blood flow to extremities, regardless of whether the fear is real or imagined. Both real and imagined fears trigger a rise in catecholamines, leading to the same physiological reactions. This is why individuals experiencing anxiety may struggle to identify specific triggers for their feelings, as the physical response remains consistent whether the source of anxiety is concrete or perceived.
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