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428: Lift Heavy Things, Move, and Get Enough Protein. With Dr. Gabrielle Lyon

Jocko Podcast

NOTE

Challenge the Norms

Familiarity breeds acceptance, even if the behavior is not ideal. Courage is necessary to break out of familiar but unhealthy patterns. Lack of discipline can lead to settling for a subpar 'normal'. Recognize when comfort zones are holding you back and have the courage to choose a better path.

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