AMA #13: Winter Months & Sickness, Wim Hof Breathing & Stressors
Huberman Lab
00:00
The Importance of Nasal Breathing and its Barrier towards Infection
It's best to breathe through your nose as it contains physical barriers that protect against infections. The hairs in your nose, along with the mucus and microbiome, form a trap for viruses and bacteria. These protective measures help prevent infections from reaching deeper into your body. So, it's crucial to maintain a healthy nasal lining.
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