Tired All the Time? (the real reason you're exhausted and how to fix fatigue) | EP 294
The Dr. Gundry Podcast
Optimizing Energy Levels through Dietary Strategies and Mitochondrial Rest
The key insight is to optimize energy levels by avoiding overloading mitochondria with multiple energy substrates simultaneously. To achieve this, it is recommended to follow a mono diet where one type of fuel (carbohydrates, proteins, or fats) is consumed in each meal. By allowing the mitochondria to rest and recover from the constant influx of energy sources, they can become more efficient in producing energy. This approach aims to support mitochondrial function, enhance energy production, and improve overall energy levels.
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