Break the Habit of Uncontrolled Thinking

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The human mind is naturally blank and living in the moment when we are born, but as we grow, desire and long-range planning develop, leading to excessive thinking, building an identity, and ego. This constant internal dialogue and playing of movies in our heads pull us away from reality and hinder our happiness. To counteract this, we should view the mind as a servant rather than a master, and deliberately cultivate experiences, mindsets, and activities that help us break the habit of uncontrolled thinking. Seeking flow states and engaging in activities that take us away from our own thoughts can facilitate this process. By weakening our sense of self and living more in the present, we can find happiness in accepting the world for what it is.

Naval Ravikant is the CEO and co-founder of AngelList. He’s invested in more than 100 companies, including Uber, Twitter, Yammer, and many others.

It’s difficult to nail down exactly what we discuss in our conversation because I had so many questions to ask him. Naval is an incredibly deep thinker who challenges the status quo on so many things. This is an interview you’ll want to listen to, think a bit, and then listen to again.

Here are just a few of the many things we cover in this episode:

What a “typical day” looks like (not the answer I expected, and not one you’ve likely heard before)
How Naval developed his legendary reading habits and how he finds time to read no matter how busy life gets
How the internet has impacted book reading (both good and bad) and how to make sure you’re getting the best information from the most reliable sources
What popular habit advice Naval thinks is BS and why
Naval’s habit stacking technique that helped him overcome a desire for alcohol and other potentially destructive habits
How Naval’s core values give direction to his life and how those values developed over time
Naval’s thoughts on the current education system and what we can do to facilitate better learning for our children
Naval’s favorite mental models for making critical high-stakes decisions
His brilliant two-factor calendar authentication concept to keep him focused on only the most important projects
Naval’s definition for the meaning of life (buckle up for this one)
His amazing response to the investor who wanted to be just like Steve Jobs

And so, so much more.

Just a heads up, this is the longest podcast I’ve ever done. While it felt like only thirty minutes, our conversation lasted over two hours!

And although it is the longest, it’s also our most downloaded episode on the Knowledge Project, so make sure you have a pen and paper handy. There’s a lot of wisdom up for grabs here.

Enjoy this amazing conversation.

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