Understanding Carbohydrate Tolerance and its Impact on Health

Carbohydrate tolerance refers to the ability of an individual to handle and metabolize carbohydrates. Carbohydrates are important as they provide quick energy and are the preferred fuel for the brain. However, chronically consuming excessive amounts of glucose can be harmful, leading to various health problems such as kidney and heart damage. Monitoring and managing carbohydrate intake is crucial to maintain optimal blood glucose levels. The recommended average blood glucose level is below 100 milligrams per deciliter, which corresponds to a hemoglobin A1c of 5.0. Carbohydrate tolerance can vary based on factors such as activity level, muscle mass, insulin sensitivity, sleep quality, cortisol levels, and genetic factors. It is important to determine an individual's carbohydrate tolerance to maintain overall health and prevent diseases associated with high blood glucose levels.