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Zach Braff On: Anxiety, Sobriety, Insomnia, Grief, Social Media, and the Meaning of the Tattoo on His Wrist
10% Happier with Dan Harris
How to Get Away From TV and Movies
I love movies and TV more than anything, but they stimulate me. A book, even an interesting book, will drain my eyes and my mind and be a good wind down./nWatching a show that's so good and fascinating keeps my brain firing and doesn't put me to sleep./nSuccession is a wonderfully written and directed show, and the wedding episode was one of the best dramatic episodes of TV I've seen in a long time./nThe book 'Pictures at a Revolution' by Mark Harris is recommended for its amazing insights into Hollywood./nThe book 'The Chaos Machine' provides important insights into the impact of social media on our minds, especially children's minds./nThe use of social media has been impacted by reading 'The Chaos Machine.'
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode