359. Biohacking For Women, Systemizing Daily Routines, Debunking Diet Fads, Fertility + More with Ben Greenfield
the bossbabe podcast
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Fasting: Balance for Longevity and Health
Fasting can be beneficial for weight loss and longevity, but the key lies in managing calorie intake rather than strict adherence to fasting alone. Longevity benefits typically emerge after 16 hours of fasting, suggesting that intermittent fasting or cycling between fasting and feeding can optimize health outcomes. Implementing occasional extended fasts, such as a 24-hour fast a few times a month, can stimulate autophagy and promote cellular cleanup without fostering a restrictive daily routine. Additionally, seasonal or quarterly periods of mindfulness regarding food quality and quantity can enhance overall well-being and encourage sustainable health practices.
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