1min snip

the bossbabe podcast cover image

359. Biohacking For Women, Systemizing Daily Routines, Debunking Diet Fads, Fertility + More with Ben Greenfield

the bossbabe podcast

NOTE

Fasting: Balance for Longevity and Health

Fasting can be beneficial for weight loss and longevity, but the key lies in managing calorie intake rather than strict adherence to fasting alone. Longevity benefits typically emerge after 16 hours of fasting, suggesting that intermittent fasting or cycling between fasting and feeding can optimize health outcomes. Implementing occasional extended fasts, such as a 24-hour fast a few times a month, can stimulate autophagy and promote cellular cleanup without fostering a restrictive daily routine. Additionally, seasonal or quarterly periods of mindfulness regarding food quality and quantity can enhance overall well-being and encourage sustainable health practices.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode