Aim for 8% Omega-3 Levels for Health Benefits

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Achieving an omega-3 index of at least 8% is crucial for health, as very few people reach this level. While some data exists indicating potential benefits at levels around 11%, such as a lower risk of myocardial infarction observed in Japan, comprehensive data on higher levels is scarce. Therefore, it is more practical to focus on attaining and maintaining an 8% omega-3 level rather than aiming excessively for higher percentages like 12%, where the risks and benefits remain uncertain.

Episode #325. Fish oil supplements: harmful or heart-healthy? Learn about the risks and benefits of omega-3 supplementation, including an analysis of a new study that’s been making waves.

Discover how to test your omega-3 levels, how to achieve the optimal index, and my supplement recommendations for a healthy heart and planet.

Specifically, I cover:

Introduction to Omega-3 Fatty Acids and Fish Oil Supplements (00:00)
New Research Reveals Fish Oil's Impact on Cardiovascular Health (01:03)
Challenging Assumptions - A Different Take on the Fish Oil Study Results (05:14)
Dr. Bill Harris Weighs In - Expert Opinions on Omega-3 Benefits (09:03)
How Can I Increase My Omega-3 Levels? Practical Advice for Everyday Life (17:26)
Omega-3 Supplement Strategy (18:50)
Comparing Sustainable Omega-3 Sources: Algae Oil vs. Fish Oil (24:05)
How much omega-3 is too much (25:58)
Does the form of DHA and EPA matter? (28:00)
Does EPA DHA ratio matter? (28:44)
Omega-3 Supplementation for Vegans and Vegetarians (31:50)
Key Takeaways and Recommendations for Omega-3 Supplementation (35:55)

Head to the full show notes for additional insights and supporting resources.

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Simon Hill, MSc, BSc (Hons)

Creator of theproof.com and host of The Proof with Simon Hill

Author of The Proof is in the Plants

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