The Real Science of Sport Podcast cover image

The Science of Endurance: Fuel & Hydration

The Real Science of Sport Podcast

NOTE

Consume glucose (door) and fructose (window)

Consuming more carbs during exercise reduces fatigue, perception of effort, and muscle damage./nDrinks like Gatorade and Powerade have a high concentration of sugars, making it easier to meet the recommended 60 grams of carbs per hour during exercise.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner