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The Science of Endurance: Fuel & Hydration
The Real Science of Sport Podcast
Consume glucose (door) and fructose (window)
Consuming more carbs during exercise reduces fatigue, perception of effort, and muscle damage./nDrinks like Gatorade and Powerade have a high concentration of sugars, making it easier to meet the recommended 60 grams of carbs per hour during exercise.
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