4min snip

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332: Influence & Ownership Over Your Physiological & Psychological Being w/ Andrew Huberman

Jocko Podcast

NOTE

The danger of stacking dopamine and the impact of pleasurable activities

Eating high calorie food and getting dopamine is incremental and stacking dopamine is dangerous/nThere is no incentive to be motivated to do anything else at a biological level while just sitting there and taking in sensory information/nEncouraging people to not be total stoics and enjoy life is good but balance is important

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