Ep 49: Navigating Food Reintroduction with a Flexible Mindset
Conditioned Food Sensitivity
Food Sensitivities and Symptom Attribution
Many people with food sensitivity may wrongly attribute all symptoms to food, leading to frustration and shame when the food source cannot be pinpointed. Food is rarely the sole cause of symptoms, and expecting no digestive upset when reintroducing foods after a long break is unrealistic as the gut needs time to adjust.
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