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Wim Hof: They’re Lying To You About Disease & Inflammation!
The Diary Of A CEO with Steven Bartlett
How to breath
Depriving oneself through fasting or exposing oneself to acute stress, like cold or distress, strengthens the body's ability to handle stress better. By consciously engaging in stress-inducing activities, individuals can build strength to endure and overcome stressful events effortlessly. The Wim method emphasizes three pillars, with the first being conscious breathing as a key element in strengthening the body's resilience to stress.
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