Transparent and open communication within families can lead to children developing skills to articulate feelings, negotiate, stand up for themselves, empathize, and apologize. While it may seem minimal or pushy at times, children appreciate the intimacy and language development that comes from such communication when they reflect on it later in life.
Join Dr. Anna Lembke, a leading expert in addiction medicine, as she delves into the challenges of digital addiction in our hyper-connected world. In this episode, Dr. Lembke explains the neuroscience behind why we get hooked on digital platforms and offers practical advice for managing our digital habits. Discover the concept of "dopamine detox" and how taking breaks from digital stimuli can reset our brain's reward system, leading to improved mental health and well-being.
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