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The 80/20 Rule of Longevity: How to Extend Your Lifespan with Dr. Darshan Shah

Kwik Brain with Jim Kwik

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Movement Matters More Than Gym Time

Sedentary behavior significantly impacts health and mortality, overshadowing the benefits of regular exercise. Spending prolonged periods sitting, such as at work, can greatly diminish biological health at a cellular level. Research indicates that for every 10% of time spent sedentary beyond four hours daily, there is a 15% increase in mortality risk. Therefore, reducing sedentary time is crucial for improving overall health, even for those who exercise regularly.

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