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How To Best Get Back Into Training
RP Strength Podcast
Traveling and Exercising: Tips for Adjusting to Different Gym Equipment
Do not worry about your previous loads when using different gym equipment. Focus on achieving a similar repetition rate as your previous exercises by warming up to a weight that allows you to reach the desired number of reps. When traveling over the holidays, focus on hitting one rep in reserve compared to the two reps in reserve from the previous week, instead of adhering to rep range equivalency.
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