RP Strength Podcast How To Best Get Back Into Training
26 snips
Dec 18, 2023 Exploring topics such as functional overreaching and super compensation, the podcast also delves into exercise replacement and estimating RIR. Additionally, the hosts share amusing anecdotes about laptop shopping and encountering the Michigan football team.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 2min
Understanding the Dynamics of Sponsorships and RP Strength's Tools
01:50 • 2min
Functional Overreaching, Exercise Deletion, and Getting Back on Track
04:06 • 2min
Training Challenges During the Holidays
05:51 • 8min
Understanding Super Compensation and Muscle Growth
13:52 • 3min
Training Cycles and Rest for Recovery
17:00 • 15min
Exercise Deletion or Placement in Training
31:49 • 23min
Humorous Laptop Shopping and Claiming to be a YouTuber
55:14 • 13min