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23min chapter
How To Best Get Back Into Training
RP Strength Podcast
Exercise Deletion or Placement in Training
This chapter discusses the concept of exercise deletion or placement in training, explaining that it involves replacing an exercise in a program with one that stimulates the same target muscle and has the same limiting factor. It explores different situations where exercise deletion or placement may be necessary, concluding that it is a simple process akin to switching cars in Grand Theft Auto.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode