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7 Signs You May Have High Functioning Depression

The Mel Robbins Podcast

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Naming Empowers: The Power of Affect Labeling

Recognizing and naming emotions or concepts, known as affect labeling, can significantly empower individuals. This process lends clarity and understanding to experiences, making it easier to navigate feelings and situations. By identifying and articulating a concept like scarcity, one gains insight and control over its impact, illustrating that awareness can enhance personal power and emotional intelligence.

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