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424: Make Fat Loss Easy | Your Go-To Guide On How To Lose Body Fat - Eric Trexler

The Revive Stronger Podcast

NOTE

Exercise and Sauna to Manage Hunger

Engaging in short bouts of exercise can help control hunger and boost activity levels. Additionally, sauna bathing, when done consistently, could reduce the desire to eat for a few hours afterward by drawing a parallel with reduced appetite in hot weather compared to cold weather.

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