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Simple Ways to Feel Great Every Day - with Dr Rangan Chatterjee
The Happiness Lab with Dr. Laurie Santos
The Three-Legged Stool of Happiness: Ailgnment, Contentment and Control
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Happiness is a skill that can be cultivated through alignment, contentment, and control. Alignment is when your inner values align with your external actions. Contentment is finding peace and calm in life. Control is not about controlling the world, but about having a sense of control over your life. Working on all three elements - alignment, contentment, and control - can lead to increased happiness and overall well-being.
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