Maintaining Functionality and Quality of Life for Older Age

Exercise plays a crucial role in maintaining functionality and quality as we age by improving balance, coordination, and strength. The ability to perform daily tasks like lifting grandchildren or bending to pick up objects indicates one's overall physical capability. Building strength through exercises like deadlifts not only tests physical ability but also enhances functional movements. Merely using back machines might not be sufficient if basic movements like bending or lifting are challenging, highlighting the importance of functional fitness for overall well-being.