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046: The Impact of Sleep On Your Hormones, Routine and Optimization with Todd Anderson
The Nick Bare Podcast
The Importance of Prioritizing Quality Sleep
Prioritizing quality sleep is selfless as it enables individuals to be their best selves and fully commit to relationships and responsibilities. By prioritizing sleep, one can be a more effective partner, parent, and teammate, while neglecting sleep can result in being only 75% present in these roles.
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