AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
1min snip
#631 - Bryan Johnson - The $2M Anti-Ageing Protocol For Longevity
Modern Wisdom
Creating Distance to Silence the Malignant Alter Ego
Creating a distance between oneself and their negative thoughts is crucial/nMindfulness gap between stimulus and response is important for decision-making/nA significant number of thoughts and decisions are repeated from the previous day/nIt's easy to lose sight of improving one's diet by focusing on the specifics of the diet itself.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode