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Ep. 220: Dry July Survival Guide: How to Stay Sober and Have Fun This Summer
The Hello Someday Podcast For Sober Curious Women
Benefits of Cutting Out Alcohol for a Month
Cutting out alcohol for a month can lead to improved sleep, increased energy, clearer skin, weight loss, liver recovery, a clearer mind, and a happier heart. Alcohol affects brain chemistry, mood, decision-making, and mental clarity. Abstaining from alcohol allows the mind to reset, improving focus. Alcohol consumption reduces dopamine and serotonin levels while increasing cortisol, the stress hormone. It takes 30 days to reset dopamine and serotonin levels and over a week to lower excess cortisol caused by alcohol consumption.
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