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The Hello Someday Podcast For Sober Curious Women
Ep. 220: Dry July Survival Guide: How to Stay Sober and Have Fun This Summer
Jun 27, 2024
Learn how to navigate an alcohol-free summer with tips on staying sober while having fun. Discover strategies for enjoying a fulfilling summer without alcohol, embracing sober summer activities, and successfully completing a 30-day alcohol break challenge.
44:14
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Quick takeaways
- Taking a break from drinking can lead to improved mood, coping mechanisms, saving money, and joining a supportive sober community.
- Visualizing a summer free from alcohol can lead to feeling joyful, calm, energized, and engaged in meaningful activities.
Deep dives
Why Cutting Out Alcohol Can Improve Your Well-Being
Cutting out alcohol for a month can lead to better sleep, more energy, clearer skin, potential weight loss, and improved mental clarity. By avoiding alcohol, your brain chemistry resets to regulate dopamine and serotonin levels, reducing stress hormone cortisol. Going beyond 30 days can lead to improved mood, coping mechanisms, saving money, and joining a supportive sober community.
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