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Medicine 3.0: Extending Human Lifespan with Dr. Peter Attia
StarTalk Radio
The Multiple Functions of Sleep
Sleep has multiple important functions besides restoring the brain./nSleep helps in cleaning up debris through the glymphatic system./nSleep is important for consolidating memories and learning new skills./nImportant hormones in the body are synthesized during sleep./nSleep regulates very important bodily functions and growth hormone production.
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