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Can Fasting Save Your Life? The Danger Of Visceral Fat & The Incredible Benefits Of Prolonged Water-Only Fasting With Dr. Alan Goldhamer
The Rich Roll Podcast
Dietary Control and Lifestyle Changes for Health
Achieving and maintaining health involves dietary control by following a plant-based diet and managing stress. Chronic stress can worsen health conditions due to hormonal changes. Some patients need to make significant lifestyle changes, such as finding joy in life and avoiding stressful situations. Fasting is not a cure-all but requires consistent practice and is effective when combined with diet and lifestyle changes.
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