AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Shifting Identity and Overcoming Personal Barriers
Shifting one's self-identity can lead to changes in preferences and behaviors. By redefining themselves, an individual can overcome conflicts and engage in activities they previously avoided. Such a transformation occurred for the author, who went from not exercising in their youth to becoming passionate about weightlifting. This shift was influenced by their desire to break free from the perception of themselves as an intellectual and embrace physical pursuits. The success of this transformation is attributed to MDFT's methods.