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Ben Bergeron (#1 CrossFit Trainer) HOW you CAN build your mind and body to take on 2024 (E233)

The High Performance Podcast

NOTE

What is high performance?

High performance is achieving your peak potential by eliminating distractions. These distractions can come from external circumstances, competition, or internal dialogue. By removing this internal distraction, we have a greater chance of reaching high performance.

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