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#961: Reverse Diet vs. Recovery Diet (How Fast Should You Increase Calories?)
Choose Hard
The Steps to Reverse Dieting Positive Symptoms
Reversing the effects of dieting involves replenishing or regaining muscle tissue, improving physiological aspects like biofeedback and hormonal balance, and addressing the psychology of dieting to combat food focus and stress. Increasing calorie intake helps alleviate temporary symptoms caused by dieting, such as increased cortisol and decreased testosterone and metabolic hormones, which negatively impact metabolism.
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