Why Long-Length Partials Are Good For Muscle Growth (ft. Dr. Milo Wolf)
The Jeff Nippard Podcast
00:00
Explaining length and partials in a bodybuilding program
Length and partials in bodybuilding are explained using a bicep curl as an example. Short length partials involve focusing on the top half, mid range partials focus on the middle, and long length partials focus on the bottom half. Long length partials are believed to have merit in bodybuilding programs. It is recommended to incorporate length and partials based on the current evidence, while shortened partials are not advised.
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