2min snip

The Tim Ferriss Show cover image

#693: In Case You Missed It: August 2023 Recap of "The Tim Ferriss Show"

The Tim Ferriss Show

NOTE

Hip Rotation and Structural Variations

Pay attention to the quadrup head, shoulder problem, and cervical problem. Be aware of medial rotation of the hip and its potential impact on the knee joint. Femoral retroversion is a structural variation that affects hip rotation. Men should know about their internal rotation limitations. The tensor and glutes can contribute to hip medial rotation while sitting.

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