049 - Diet, Exercise, and Performance Dos and Don'ts with Adam Bornstein
FAREWELL
The Importance of Shifting Identity for Personal Goals
Shifting one's identity is crucial for achieving personal goals as it influences behavior change and habit formation. Acting first to create an outcome, even a small one, such as going for a walk or making a healthy choice, can increase motivation. Self-perception plays a significant role in changing behavior, as cognitive dissonance arises when beliefs and actions are in conflict. Starting from a position of being a healthy person and having the belief that change is possible reduces the likelihood of learned helplessness and empowers individuals to navigate challenges. Embracing patience and grace in the process of behavioral change provides the necessary leeway to avoid stress and anxiety, ultimately leading to more successful outcomes.
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