357: The Top Foods That Speed Up Aging and Make You Look Older | Anthony Youn, MD
The Genius Life
Evening skincare routine. Wash, routine
In the evening, it is crucial to cleanse the face to remove the day's grime, dirt, and pollution. Applying an anti-aging cream, such as retinol, is highly recommended as it can thicken the dermis of the skin, reverse fine lines, age spots, and potentially aid in preventing skin cancers. A prescription of retin A is advised for individuals with a history of skin cancer. The skincare routine can also include a moisturizer and occasional exfoliation using a scrub or mild peel. A study showed that following this simple skincare regimen consistently made people appear about five years younger after two months.
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