#750 - Dr Rhonda Patrick - The Most Important Daily Habits For Health & Longevity
Modern Wisdom
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Omega 3 Quality
When choosing an Omega 3 supplement, it is crucial to ensure the quality. Third-party testing sites randomly select supplements and verify the stated concentrations of Omega 3s (EPA and DHA). Contaminants like PCBs and mercury are measured as fish oil is purified but can still contain impurities. Oxidation levels should be below 10 to avoid consuming rancid fat, as Omega 3 is prone to oxidation.
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