Modern Wisdom cover image

#750 - Dr Rhonda Patrick - The Most Important Daily Habits For Health & Longevity

Modern Wisdom

NOTE

Omega 3 Quality

When choosing an Omega 3 supplement, it is crucial to ensure the quality. Third-party testing sites randomly select supplements and verify the stated concentrations of Omega 3s (EPA and DHA). Contaminants like PCBs and mercury are measured as fish oil is purified but can still contain impurities. Oxidation levels should be below 10 to avoid consuming rancid fat, as Omega 3 is prone to oxidation.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner