In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. 

2118: The Pros & Cons of Working Out Barefoot, How to Add Sled Work to Your Workouts, Important Considerations When Training People Over 70 & More

• Mind Pump Fit Tip: Prioritize your sleep to improve all aspects of your life. (2:08)

• Knight Kap review from Kreatures of Habit. (12:13)

• Fire alarms are annoying. (14:38)

• Children need to expend energy and play outside. (22:11)

• Pay attention to how people make you feel. (29:57)

• The political circus. (41:31)

• Creatine is a HEALTH supplement. (51:11)

• Conspiracy Corner with Mind Pump: Shape Shifters and Buzz Aldrin. (56:50)

• Shout out to Russell Dickerson. (1:03:37)

• #Quah question #1 - What are the pros and cons of working out barefoot, especially for the lower body? (1:05:54) 

• #Quah question #2 - You guys have been consistently positive about sled work. What is the best way to add it to something like Maps Anabolic? (1:14:42)

• #Quah question #3 - Why doesn't MAPS Prime Pro include knees? Is it because most 'knee issues' are hip and ankle issues? Are you considering adding knees to the program in the future? (1:18:48)

• #Quah question #4 - What is the number one thing to keep in mind when training seniors 70+ who have never weight trained before? (1:21:17)

Related Links/Products Mentioned

• Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! **Save $150 on the Pod Cover.**

• Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**

• July Promotion: MAPS Starter | MAPS Starter Bundle 50% off! **Code JULY50 at checkout**

• The Wonder Weeks App

• BabySparks – A development expert in your pocket

• "This guy was really a menace": Hunter Biden driving at 172 mph while smoking crack photos go viral, spark outrage 

• Presidential Approval Highs & Lows

• Is Creatine an Effective Supplement? - Mind Pump Blog

• TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN!  Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.

• Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen

• MAPS Cardio

• Mind Pump #2117: Fix Your Knee Pain

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Michael Churnow (@michaelchernow) Instagram

Russell Dickerson (@russelled) Instagram